You can trick your kids into eating some healthy stuff with these ones. Filled with oats, peanut butter or almond butter, honey, chia seeds, flax seed, and protein powder. I add tiny marshmellows, crushed grahm crackers, and mini chocolate chips to remind us of the delectable campfire s'mores.
refridgeration not required but these are best cold. Keep in the fridge for a few weeks or freeze them. Protein bites thaw out in a few minutes so you can grab and go! 103 calories each!